7 reasons you should have sex everyday

If you thought that the only benefit of sex was pleasure then think again. Here’s some news for you. Making love is good for adults and making love regularly is better; achieving orgasm is best!

— Improves cardiovascular health

A recent study showed that men who have sex more than twice a week, have a lesser risk of getting a heart attack than men who had sex less than once a month. So, women, if you want your man to be free of the risk of heart attack, allow him have sex with you regularly.



— Increases immunity

Regular lovemaking increases the level of the immune-boosting antibody immunoglobulin A (IgA), which in turn makes your body stronger against illnesses like the common cold and fever.



— Promotes longevity

When one has an orgasm, a hormone called dehydroepiandrosterone is released. This improves immunity, repairs tissue and keeps the skin healthy. Men, who have at least two orgasms a week, live longer than men who have sex just once every few weeks.



—Reduces stress

Stressed out with work or family problems? Don’t let it affect your performance in the bedroom. Not only will having sex improve your mood, but a study has also proven that folks who indulge in regular bedroom activities can handle stress better and are happier people.



—Increases the levels of oestrogen and testosterone

In men, the hormone testosterone is what makes them more passionate in the sack. Not only will it make you feel way better in bed, but it also improves your muscles and bones, keeps your heart healthy and keeps a check on your cholesterol. In women, on the other hand, the hormone oestrogen protects them against heart disease and also determines a woman’s body scent.



—Increases blood circulation

Your heart rate increases when you have sex, so, fresh blood is supplied to your organs and cells. While used blood is removed, the body also expels toxins and other materials that cause you to feel tired.



—Improves overall fitness

If you find going to the gym mundane or working out at home a task, here’s another way to help you lose the flab and keep in shape. Regular sex will do wonders for your waistline. Half an hour of lovemaking burns more than 80 calories.